Links - Training Additional Information Vancouver 2010 W - North River Minor Hockey Association

Training Additional Information Vancouver 2010 Winter Olympics Search FranaisLearn more about the Olympic MovementOlympic PhotosOlympic VideosOlympism in ActionOlympic Sports Olympic AthletesOlympic NewsFuture Olympic GamesPast Olympic games Vancouver 2010 OlympicsLondon 2012 OlympicsSochi 2014 OlympicsRio 2016 Olympics Vancouver 2010 Olympic Games Alpine Skiing Biathlon Bobsleigh CrossCountry Skiing Curling Figure Skating Freestyle Skiing Ice Hockey Luge Nordic Combined Short Track Speed Skating Skeleton Ski Jumping Snowboard Speed Skating Alpine SkiingSchedule and Results Medals Alpine Skiing Medallists Historical Alpine Skiing Medals Historical Alpine Skiing Medallists Geo View Athletes Geo View News Olympic News Best of the Web Podcast Alpine Skiing Photos Alpine Skiing Videos Olympic Tickets Prices Sales and Information Olympic Tickets How to Buy Tickets Ticket Prices International Ticket Sales Tickets FAQs The Olympic Store Watch Olympics Live Spectator Guide Venues Interactive Map Celebrations and Ceremonies Transportation Accommodation At the Games Travelling to Canada Accessibility Consumer Awareness Buy Real Essential Contacts Souvenirs Spectator Information FAQs Explore Vancouver and British Columbia More 2010 Information Cultural Festivals and Events Sustainability Education Programs Aboriginal Participation Mascots Games and More Olympic Torch Relay Work and Volunteer Winter Games History About VANOC Media Centre Local Business Organization and Resident Information Paralympic Games Alpine Skiing Biathlon CrossCountry Skiing Ice Sledge Hockey Wheelchair Curling Schedule & Results Medals Athletes News Photos Videos Tickets Store Spectator Guide More 2010 Information TrainingA highperformance alpine skier can never get enough time on the snow The competitive season is essential for sharpening skiing techniques and for training at various altitudes and in a wide range of snow conditions Some alpine skiers may also choose to specialize in one discipline over anotherPeak conditionCome race time alpine skiers rely on the long hours of summer training they devoted to building strong legs and abdominal muscles to help them hold and maintain a fast aggressive line Like many winter sports the alpine skiing offseason is spent doing large volumes of strength work and conditioning such as biking hiking weights and glacier skiing And while some national alpine ski teams travel to snowy destinations other teams might be fortunate enough to have a glacier only a short distance from homeIn the weight roomNothing beats training on the slopes but alpine skiers also need to hit the weight room to build the muscles essential to helping hold their form As a result 75 per cent of training is focused on lower body alpine skiers work mostly the legs doing squat lifts power cleans and jumping exercises They also have a regimen of flexibility ex...