Links - Speros Next Level Training Archive for September - North River Minor Hockey Association

Speros Next Level Training Archive for September 2009 About Us Spero Mantzavrakos Dave Flanagan Ken MacDougall Ray Macpherson Matt Boyle Graduates Products Training Equipment Services Leadership Programs Personal Training Spero Gear Web Programs Sports Camps Players Registration Members Area Cornwall Thunder Nutritional Information Hockey PEI Nutritional Information Training Documents Videos Contact Us Archive for September 2009 Hints For Sticking With Your Workout RoutinePosted under Workouts & Exercises on Tuesday 29 September 2009 by adminThere are many reasons that people search out and develop a workout routine You may have recently visited a doctor and been told that your health problems could be greatly relieved with minimal physical activity Or you may have just gotten sick of looking the way you look or feeling the way that Read MoreWeight Loss Workout Routine BenefitsPosted under Workouts & Exercises on Tuesday 22 September 2009 by adminIs a weight loss workout routine right for you Answer the following questions to find out Do you feel sluggish at the end of the day Do you feel tired and stiff after a long day at work Are you stressed out most of the time Too many days without adequate exercise rest and fresh air can Read MoreYour Body Building Workout Routine Not Working For You AnymorePosted under Training on Tuesday 22 September 2009 by adminWhen you come up with your Body Building Workout Routine you generally stick with that routine for quite some time Youll find that at first your body building workout routine is great and you seem to be getting a lot out of it Therefore progress is being made When it comes to bodybuilding Read MoreWhats A Janda SitUpPosted under Workouts & Exercises on Thursday 3 September 2009 by adminRecently Canadian scientists determined that the janda situp maximized the load placed on the abdominals while minimizing recruitment of the hip flexors While there is some controversy to this exercise we have found it to be a nice addition to training So whats the janda situp you ask Read MoreSports Camps Registration! Recent Posts7week Summer Speed Agility Quickness Training Hockey OnIce High Performance Camps July 2010 Hockey Strength & Speed Camp June 2010 Team USA Announces 2010 Olympic Hockey Roster Team Canada Announces 2010 Olympic Hockey Roster Recent Comments spero mantzavramarcell i will be posting a speed camp for older age groups shortlywhat is your age and contact MarcelPlease do one of these for older spero mantzavraHi Chris Right now August is the only defenseman camp we have set up for now We plan to run camps Chris CurrieWondering if you are offering any hockey fall camps for spero matzavrakHi Cameron Unfortunatley when you commit to the camp a spot is then taken from someone else I understand Popular post by viewSpero Mantzavrakos 6773 hitsHockey PEI 4127 hits...