Links - Speros Next Level Training - North River Minor Hockey Association

Speros Next Level Training About Us Spero Mantzavrakos Dave Flanagan Ken MacDougall Ray Macpherson Matt Boyle Graduates Products Training Equipment Services Leadership Programs Personal Training Spero Gear Web Programs Sports Camps Players Registration Members Area Cornwall Thunder Nutritional Information Hockey PEI Nutritional Information Training Documents Videos Contact Us exercisess tag archives Whats A Janda SitUpPosted under Workouts & Exercises on Thursday 3 September 2009 by adminRecently Canadian scientists determined that the janda situp maximized the load placed on the abdominals while minimizing recruitment of the hip flexors While there is some controversy to this exercise we have found it to be a nice addition to training So whats the janda situp you ask Read MoreSports Camps Registration! Recent Posts7week Summer Speed Agility Quickness Training Hockey OnIce High Performance Camps July 2010 Hockey Strength & Speed Camp June 2010 Team USA Announces 2010 Olympic Hockey Roster Team Canada Announces 2010 Olympic Hockey Roster Recent Comments spero mantzavramarcell i will be posting a speed camp for older age groups shortlywhat is your age and contact MarcelPlease do one of these for older spero mantzavraHi Chris Right now August is the only defenseman camp we have set up for now We plan to run camps Chris CurrieWondering if you are offering any hockey fall camps for spero matzavrakHi Cameron Unfortunatley when you commit to the camp a spot is then taken from someone else I understand Popular post by viewSpero Mantzavrakos 6773 hitsHockey PEI 4127 hitsAbout Us 2799 hitsPlayers Registration 2574 hitsLogin 2014 hitsPagesHome About Us Graduates Products Services Sports Camps Members Area Contact Us CategoriesNews Services Sports Camps Supplements Training Workouts & Exercises Tags0lympics body building camps exercises experts fitness Football hockey MMA routines Supplements team canada teams team usa weight loss woman workoutsArchivesJune 2010 March 2010 January 2010 December 2009 November 2009 October 2009 September 2009 BlogrollPEIs 2011 Canada Games Mens Hockey Team Friends of Next LevelSperos Next Level Training Strength & Conditioning Programs on Facebook SubscribeSubscribe to RSS Feed Receive feed updates via your feed reader Email Subscription Receive feed updates via email Become A FanFacebook Copyright 2010 Speros Next Level Training ...