Links - Hints For Sticking With Your Workout Routine Sper - North River Minor Hockey Association

Hints For Sticking With Your Workout Routine Speros Next Level Training About Us Spero Mantzavrakos Dave Flanagan Ken MacDougall Ray Macpherson Matt Boyle Graduates Products Training Equipment Services Leadership Programs Personal Training Spero Gear Web Programs Sports Camps Players Registration Members Area Cornwall Thunder Nutritional Information Hockey PEI Nutritional Information Training Documents Videos Contact Us Home Workouts & Exercises Hints For Sticking With Your Workout Routine Hints For Sticking With Your Workout RoutinePosted under Workouts & Exercises on Tuesday 29 September 2009 by adminThere are many reasons that people search out and develop a workout routine You may have recently visited a doctor and been told that your health problems could be greatly relieved with minimal physical activity Or you may have just gotten sick of looking the way you look or feeling the way that you feel Whatever the motivation was to get started developing a good workout routine is a life altering experience that will open the doors for a higher quality of lifeAfter you have made this monumental decision initially your motivation will be relatively easy Finding the intrinsic motivation to stick with your workout plan will eventually become a challenge well face Continually driving yourself to go to the gym hit the pavement for a run or doing a video workout course will become harder as time goes on there are some simple tricks you can apply to your workout that will make the motivation flow to you Have discipline in the frequency in which you follow your workout routineAfter the initial physical rewards of your workouts your mind will start to play bargaining games and search for excuses not to work out Do not give in to this One way that I have fought this is to pack my workout gear in my bag at night Then all of the things that I need clothes sneakers Ipod are all with me and ready to go when the opportunity to work out presents itself Also I have found keeping a chart on the calendar of when I worked out and for how long has helped me present physical proof to myself that I am being disciplined in following my workout routine If I look at it and see three blank days in a row I cant convince myself that I can skip my workout This leads to being accountable A Big part of discipline is being accountable to yourself If you have trouble with this a workout partner can give you motivation to continue and prosper in your workout routine You will never feel like you are in it alone if there is someone who is counting on you to perform whatever activity your workout routine entails If you go to a gym you can almost always find someone who has similar goals and interests to workout with They do not have to do the same exact routine as you their mere company will bring added motivation to your physical activity This works particularly well with walking and running workout routines as well Any...