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Four Things That Must Be in the Average Womens Workout Routine Speros Next Level Training About Us Spero Mantzavrakos Dave Flanagan Ken MacDougall Ray Macpherson Matt Boyle Graduates Products Training Equipment Services Leadership Programs Personal Training Spero Gear Web Programs Sports Camps Players Registration Members Area Cornwall Thunder Nutritional Information Hockey PEI Nutritional Information Training Documents Videos Contact Us Home Workouts & Exercises Four Things That Must Be in the Average Womens Workout Routine Four Things That Must Be in the Average Womens Workout RoutinePosted under Workouts & Exercises on Saturday 31 October 2009 by adminThe average woman is not usually concerned about having shredded arm legs and six pack abs On the contrary most women merely seek a workout routine and fitness program that will help them lose some weight and tone their muscles so that their body weight and body fat percentage places them in the healthy range for their age and heightHowever due to the fact that women are especially tasked with an abundance of different responsibilities such as attending to the needs of the kids the matters of the house and in many cases holding down a job as well there are four essential characteristics that must be in a womans fitness program that will allow her to start a program and stick to it1 Adherence is relative to the degree of accessibility and convenienceTodays busy woman needs a workout routine they can attend with ease without having to make a 40 minute to an hour round trip commute to the gym An effective workout routine that can be done in 30 minutes in the comfort of their home with minimal equipment is the ideal workout routine2 Knowledge and clear and concise instructions are vitalIn order for the workout routine to be effective the exercises must be safe carefully designed and presented in a manner that is easy to follow The workout routines should be dynamic or changing at least weekly to prevent boredom or lack of interest3 Affordability will allow her to incorporate the program long termNeither of the two foregoing characteristics matters if the fitness program is not in her long term budget It is important that she be able to afford the fitness program long term so that she will not have to break her workout routines after a month or two because of cost Starting and stopping fitness programs seldom renders the desired results long term4 She must be able to monitor her progressShe wants to be able to determine in six to eight weeks if her workout routine is working or not Therefore the fitness program should include a way for her to monitor her body fat percentage Another very effective option is providing instructions on how to do tape measurement on key parts of the body The scale alone is not a good indicator of ones fitness progress especially if the workout routine and fitness program is comprised of resistan...