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Mr Assistcom HOMEPRODUCTSORDERINGHOCKEY TIPSFAQSCONTACTLINKSVIEW CARTBooks52Week Hockey TrainingCoaching Hockey SuccessfullyCoaching Youth Hockey2nd EditionComplete Conditioning for Ice HockeyFunctional Training for SportsHighPerformance Skating For HockeyHockey Coaching ABCs Book 2Hockey Drills for Passing & ReceivingHockey Drills for Puck ControlHockey Drills for ScoringHockey Goaltending BookDVDHockey Plays and StrategiesHockey ToughLaura Stamms Power Skating4th EditionThe Hockey Drill BookWinning Roller HockeyCDDVDVHSCoachingExercise BallsGoaltending More Great StuffNice Rink Outdoor Rink & AccessoriesPassing & Pass Receiving PucksShooting Skating Balance BoardsSkating SkateWeightsSkating Slide BoardsSkatingResistance OverSpeed Stickhandlingclick to enlarge 52Week Hockey Training Price $1995 US$2695 Canadian MacAdam DonCopyright 2001 200ppPaperbackAbout the ProductAnyone can play ice hockey by learning to perform the skills of the gamebut you can only play at your peak performance if you get in shape If you want the power to move quickly and the stamina for sustained hard skating you must condition the muscles and cardiovascular system to build strength power and endurance This book takes you to that peak level with a yearround physical conditioning plan specifically for hockey52Week Hockey Training is a daybyday conditioning program that will get your team in shape for more powerful skating and shooting Its a complete schedule for hockey fitness The book is coauthored by an exercise physiologist and a former professional ice hockey player with more than 25 years of coaching experienceincluding stints with the Detroit Red Wings Edmonton Oilers and Ottawa Senators organizations 52Week Hockey Training teaches the essential components of fitness as they relate to improved hockey performance The 52Week Hockey Training program is incredibly easy to implement It gives you detailed workouts with specific exercises and drills and it tells you exactly when to perform them The book divides the calendar into four primary phases of training Preseason Inseason Postseason OffseasonEach season reflects a change in priorities as the hockey year progresses The easytofollow layout clearly presents the goals and emphases for each season and it outlines daily onice and office conditioning workouts for every season The book explains how to perform all of the drills and exercises included in the workouts with detailed descriptions and 160 photos and illustrations to show the proper form and technique Youll find drills and exercises designed to improve flexibility muscle strength and endurance aerobic endurance speed and power and quickness An exercise directory at the back of the book makes it easy to find any of the exercises used in...