Links - PostSeason Hockey Program Workout Workout Routin - North River Minor Hockey Association

PostSeason Hockey Program Workout Workout Routine Workout Plan Free Workout Plan or Workout RoutineExercises ForumsArticlesFat TipsWorkoutsStoreNutritionGlossaryFind A PTQuizzesGym Ratings TeensWorkout Routines MenuView AllFree Workout PlansCreate YourOwn Workout ProgramBest Workout Schedules Type of Free Workout Plan Weight LossFat Loss Strength Workout Plyometric Workouts Hypertrohpy Muscle Mass Endurance Workouts Sport Specific Muscle Specific Level Beginner Workouts Intermediate Workouts Advanced Number of Days 3 Day Workouts 4 Day Workouts 5 Day Workouts Muscle Workouts Abdominal Ab Back Lats Biceps Brachialis Calf Gastrocnemius Chest Pectoralis Major Gluteus Maximus Hamstring Biceps Femoris Hip Flexor Thigh Inner Thigh Outer Thigh Leg Lower Back Erector Spinae Oblique Quadricep Rectus Femoris Rotator Cuff Serratus Anterior ShoulderDeltoid Anterior Front Medial Middle Posterior Rear Neck Trapezius Tricep Arm Other Workouts MP3 Exercise Workouts Determine Target Heart Rate Find your Program By Email (For Editing Purposes) PostSeason Hockey Program Free Workout Plan and Exercise ProgramPostSeason Hockey Program Workout Plan Program Fitness Routine AuthorRod Ferris BA CPT (ACE YMCA) CPAFLA CFCFitness LevelAdvancedType of Workout ProgramSport SpecificDays in Plan6 Day Workout RoutineRest Between Sets NA Sports Specific Duration of Workout85 Min per sessionIn the postseason you should be dedicated to gaining size and strength Eating adequate calories will help Make sure to ingest enough protein throughout the day and consume CHO and protein during and after a workout Follow this meal plan but change the caloric intake for your body type Make sure to change up the exercises and work hard on the major exercises Clean and Jerk Squats Leg Press Bench Press Shoulder Press and make sure to work hard on your core strength Supplement List Whey Protein Mid morning Mid aft post workout with CHOCreatine Monohydrate(5g per day)Vitamin CMultivitamin Greens Plus when youre not getting enough veggiesGlutamine After a workout HMB after a workout Green Tea Mid Morning Coffee Black Mid AftWater throughout the day No beer or fruit juices1 cheat day (bad food) every two weeksA planned nutritional program or schedule is one of the most important aspects of any workout program planroutine Please see the nutrition section to learn about protein carbohydrates and fats The bottom line is to make sure to get 6 small meals during the day all having protein veggies and fruit Also have carbs and protein during and after a workout for muscle recovery This is needed for increasing musculature For an easy to follow recipe book created by the godfather of nutrition check out Gourm...