Tips to Help Alleviate Holiday Stress Activecom Active Home Directory Community eteamz Results Support Organizer Technology Solutions Activities & Events Race Results Training Plans Articles Now Searching Within NutritionAll Sports & InterestsAction SportsBaseballBasketballCheerleadingCyclingFishingFitnessFootballGearGolfIce HockeyLacrosseMind and BodyMountain BikingNutritionOutdoorsCampingRunningSailingSoccerSoftballSwimmingTennisTravelTriathlonVolleyballWalkingWomen Event Directors& OrganizersAdmin Logins Post an Activity Endurance Cycling Mountain Biking Running Swimming Triathlon Walking Special Sections Tour de France Ironman World Championships Newbie Runners 5K Running Marathon Mania Give it a Tri OlympicDistance Tri Team Sports Baseball Basketball Cheerleading Football Ice Hockey Lacrosse Soccer Softball Volleyball Special Sections Road to Williamsport Pop Warner Super Bowl Sports Camps 101 Golf & Tennis Golf Tennis Outdoors Action Sports Hunting and Fishing New! Mountain Biking Outdoor Adventure Sailing Lifestyle Active Singles Gear Fitness Mind & Body Nutrition Travel Women Special Sections Active Family Active on a Budget Protect Your Playground Run for Water New! Who Wants to Get Active New! Resources Active Experts Calculators eteamz Site Building Newsletters Race Results Training Log Free! Training Plans Fundraising Workplace Wellness Fundraise for Charity Team Fundraising Extras Active Discounts Active Partner Offers New! Log In Create AccountArticles & Media Recent Nutrition Articles Resources Nutrition Newsletter Fitness Calculators Free Training Log Experts The Diet Detective Nancy Clark View All Experts Community Message Boards Related Links Turkey Trots Sports Nutrition How PUR Are You new! Active Women Fitness Mind & Body Fitness Training Plans Nutrition Discounts Win $1000! Active Singles Workplace Wellness Protect Your Playground Activecom Nutrition Tips to Help Alleviate Holiday StressTips to Help Alleviate Holiday Stress If you miss a workout dont stress yourself out! Be realistic about your workout schedule and what you can accomplish Comment Share EmailPrint SaveCanadian Press The workout regimen is often the first casualty of the holiday crunch as people scramble to meet December deadlines at work check the naughty and nice list and get ready for family visits But a few simple tricks stretching deep breathing and walkingmay allow you to enter the new year with fitness and sanity in place Relax Your Expectations The first solution said Jason Weber coordinator of the Human Performance Centre at the University of Saskatchewan is to not get stressed about missing a few workouts You have to be realistic and you shouldnt beat your...