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CTV Olympics Eat like an Olympic athleteeatlikeolympicathleteeatlikeolympicathleteeatlikeolympicathleteeatlikeolympicathleteHome SkipNavigationEnglish FranaisLogin RegisterLogin RegisterLoginLogout Profilehealthnewssectionnewsareahealthpos1tile1sz728x90 Team Canada2010 ScheduleMedalsAthletesNationsNewsPhotosVideoAbout Vancouver 2010MoreGames History London 2012 Health and Wellness Environment and Sustainability Podcasts Audio Slide Show Torch RelayContestsStoreHockeyCurlingSkatingFigure Skating Short Track Speed Skating Long Track Speed Skating SlidingBobsleigh Luge Skeleton SkiingAlpine Skiing Biathlon CrossCountry Skiing Freestyle Skiing Nordic Combined Ski Jumping SnowboardParalympic SportsMy ShortcutschooseAlpine SkiingBiathlonBobsleighCrossCountry SkiingCurlingFigure SkatingFreestyle SkiingHockeyLong Track Speed SkatingLugeNordic CombinedShort Track Speed SkatingSkeletonSki JumpingSnowboardchooseAlpine SkiingBiathlonBobsleighCrossCountry SkiingCurlingFigure SkatingFreestyle SkiingHockeyLong Track Speed SkatingLugeNordic CombinedShort Track Speed SkatingSkeletonSki JumpingSnowboardchooseAlpine SkiingBiathlonBobsleighCrossCountry SkiingCurlingFigure SkatingFreestyle SkiingHockeyLong Track Speed SkatingLugeNordic CombinedShort Track Speed SkatingSkeletonSki JumpingSnowboardchooseAlpine SkiingBiathlonBobsleighCrossCountry SkiingCurlingFigure SkatingFreestyle SkiingHockeyLong Track Speed SkatingLugeNordic CombinedShort Track Speed SkatingSkeletonSki JumpingSnowboardHealth and WellnessNewsPrintCancelPrintChris YoungThe Canadian Press Eat like an Olympic athlete The Canadian PressBy Judy Creighton The Canadian Press Posted Monday November 30 2009 1221 PM ETShare This When watching our stalwart winter Olympian athletes tearing down the slopes or speed skating the oval like there was no tomorrow have you ever wondered where they get that supreme energy The key is in what they eat says Rose Reisman a Toronto nutritional consultant cookbook author restaurant and catering business owner and mother of four And nonOlympians can learn from those athletes because no matter what you do in terms of an active lifestyle we should all be eating the same as they she says The only difference with an Olympian is that they are going to consume double the calories we are because by nature they are more active With the 2010 Vancouver Winter Olympics just over two months away Reisman thought it a good time to put a challenge to notsoactive Canadians to get fit not only through exercise but when choosing meals as well The old days where the belief was protein protein and more protein or maybe a bowl of pasta before a run are past she says Now its a matter of following Canadas Food Guide and snacking every two to three hours five times a day so you can fuel your body properly Reisman starts her day with a snack to kickstart her metabolism because af...