Speros Next Level Training Archive for October 2009 About Us Graduates Products Services Spero Gear Members Area Contact Us Archive for October 2009 Four Things That Must Be in the Average Womens Workout RoutinePosted under Workouts & Exercises on Saturday 31 October 2009 by adminThe average woman is not usually concerned about having shredded arm legs and six pack abs On the contrary most women merely seek a workout routine and fitness program that will help them lose some weight and tone their muscles so that their body weight and body fat percentage places them in Read MoreSports Camps Registration! Recent PostsNext Level Training Partners With Team PEI Matt McGrath Wins MMA Championship Football Strength & Speed Camp Jan 2010 What Supplements to Take in Your 3 Day Workout Routine Four Things That Must Be in the Average Womens Workout Routine Recent Comments adminTesting this situp it Popular post by viewAbout Us 2174 hitsSpero Mantzavrakos 1131 hitsGraduates 464 hitsLogin 401 hitsContact Us 347 hitsPagesHome About Us Graduates Products Services Spero Gear Members Area Contact Us CategoriesNews Services Sports Camps Supplements Training Workouts & Exercises Tagsbody building camps exercises experts fitness Football hockey MMA routines Supplements teams weight loss woman workoutsArchivesDecember 2009 November 2009 October 2009 September 2009 BlogrollPEIs 2011 Canada Games Mens Hockey Team Friends of Next LevelSperos Next Level Training Strength & Conditioning Programs on Facebook SubscribeSubscribe to RSS Feed Receive feed updates via your feed reader Email Subscription Receive feed updates via email Become A FanFacebook Copyright 2009 Speros Next Level Training Spero Mantzavrakos Dave Flanagan Training Equipment Leadership Programs Personal Training Web Programs Sports Camps Players Registration Hockey PEI Nutritional Information Training Documents Videos Team Test Results ...