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Speros Next Level Training About Us Graduates Products Services Spero Gear Members Area Contact Us workoutss tag archives What Supplements to Take in Your 3 Day Workout RoutinePosted under Supplements on Thursday 19 November 2009 by adminTaking supplements to help you in your 3 day workout routine is a very serious topic It is hard enough to find bodybuilding routines that work let alone finding the exact tools that give you the boost to power through your 3 day workout routine The problem is that supplements are a very Read MoreHints For Sticking With Your Workout RoutinePosted under Workouts & Exercises on Tuesday 29 September 2009 by adminThere are many reasons that people search out and develop a workout routine You may have recently visited a doctor and been told that your health problems could be greatly relieved with minimal physical activity Or you may have just gotten sick of looking the way you look or feeling the way that Read MoreWhats A Janda SitUpPosted under Workouts & Exercises on Thursday 3 September 2009 by adminRecently Canadian scientists determined that the janda situp maximized the load placed on the abdominals while minimizing recruitment of the hip flexors While there is some controversy to this exercise we have found it to be a nice addition to training So whats the janda situp you ask Read MoreSports Camps Registration! Recent PostsNext Level Training Partners With Team PEI Matt McGrath Wins MMA Championship Football Strength & Speed Camp Jan 2010 What Supplements to Take in Your 3 Day Workout Routine Four Things That Must Be in the Average Womens Workout Routine Recent Comments adminTesting this situp it Popular post by viewAbout Us 2174 hitsSpero Mantzavrakos 1131 hitsGraduates 464 hitsLogin 401 hitsContact Us 347 hitsPagesHome About Us Graduates Products Services Spero Gear Members Area Contact Us CategoriesNews Services Sports Camps Supplements Training Workouts & Exercises Tagsbody building camps exercises experts fitness Football hockey MMA routines Supplements teams weight loss woman workoutsArchivesDecember 2009 November 2009 October 2009 September 2009 BlogrollPEIs 2011 Canada Games Mens Hockey Team Friends of Next LevelSperos Next Level Training Strength & Conditioning Programs on Facebook SubscribeSubscribe to RSS Feed Receive feed updates via your feed reader Email Subscription Receive feed updates via email Become A FanFacebook Copyright 2009 Speros Next Level Training Spero Mantzavrakos Dave Flanagan Training Equipment Leadership Programs Personal Training Web Programs Sports Camps Players Registration Hockey PEI Nutritional Information Training Documents Videos Team Test Results ...