Workouts & Exercises Speros Next Level Training About Us Spero Mantzavrakos Dave Flanagan Graduates Products Training Equipment Services Leadership Programs Personal Training Web Programs Sports Camps Players Registration Spero Gear Members Area Hockey PEI Nutritional Information Training Documents Videos Team Test Results Contact Us Workouts & Exercises Four Things That Must Be in the Average Womens Workout RoutinePosted under Workouts & Exercises on Saturday 31 October 2009 by adminThe average woman is not usually concerned about having shredded arm legs and six pack abs On the contrary most women merely seek a workout routine and fitness program that will help them lose some weight and tone their muscles so that their body weight and body fat percentage places them in Read MoreHints For Sticking With Your Workout RoutinePosted under Workouts & Exercises on Tuesday 29 September 2009 by adminThere are many reasons that people search out and develop a workout routine You may have recently visited a doctor and been told that your health problems could be greatly relieved with minimal physical activity Or you may have just gotten sick of looking the way you look or feeling the way that Read MoreWeight Loss Workout Routine BenefitsPosted under Workouts & Exercises on Tuesday 22 September 2009 by adminIs a weight loss workout routine right for you Answer the following questions to find out Do you feel sluggish at the end of the day Do you feel tired and stiff after a long day at work Are you stressed out most of the time Too many days without adequate exercise rest and fresh air can Read MoreWhats A Janda SitUpPosted under Workouts & Exercises on Thursday 3 September 2009 by adminRecently Canadian scientists determined that the janda situp maximized the load placed on the abdominals while minimizing recruitment of the hip flexors While there is some controversy to this exercise we have found it to be a nice addition to training So whats the janda situp you ask Read MoreSports Camps Registration! Recent PostsNext Level Training Partners With Team PEI Matt McGrath Wins MMA Championship Football Strength & Speed Camp Jan 2010 What Supplements to Take in Your 3 Day Workout Routine Four Things That Must Be in the Average Womens Workout Routine Recent Comments adminTesting this situp it Popular post by viewAbout Us 2174 hitsSpero Mantzavrakos 1130 hitsGraduates 464 hitsLogin 401 hitsContact Us 347 hitsPagesHome About Us Graduates Products Services Spero Gear Members Area Contact Us CategoriesNews Services Sports Camps Supplements Training Workouts & Exercises Tagsbody building camps exercises experts fitness Football hockey MMA routines Supplements teams weight loss woman workoutsArchivesDecember 2009 November 2009 October 2009 September 2009 BlogrollPEIs 2011 Canada Games Mens Hockey Team Friends of Next Le...