Whats A Janda SitUp Speros Next Level Trainingcomment2 About Us Spero Mantzavrakos Dave Flanagan Graduates Products Training Equipment Services Leadership Programs Personal Training Web Programs Sports Camps Players Registration Spero Gear Members Area Hockey PEI Nutritional Information Training Documents Videos Team Test Results Contact Us Home Workouts & Exercises Whats A Janda SitUp Whats A Janda SitUpPosted under Workouts & Exercises on Thursday 3 September 2009 by adminRecently Canadian scientists determined that the janda situp maximized the load placed on the abdominals while minimizing recruitment of the hip flexors While there is some controversy to this exercise we have found it to be a nice addition to trainingSo whats the janda situp you ask Attributed to Czechoslovakian physiologist Dr Vladimir Janda this form of situp attempts to use the principle of reciprocal inhibition to prevent the hip flexors from being recruited during a situpExampleNumber of views 263 Share this on Facebook Post this to MySpace Tweet This! Stumble upon something good Share it on StumbleUpon Buzz up! Share this on delicious Digg this! Share this on Reddit Add this to Google Bookmarks Share this on Blinklist Share this on Mixx Share this on FriendFeed Seed this on Newsvine Add this to Mister Wong Share this on PFBuzz Mark this on BlogMarks Want to contact usFor help and contact information please visit our contact page Tagged with exercises workouts One Comment on Whats A Janda SitUp admin September 22nd 2009 at 1030 am Testing this situp it burns!Leave a ReplyName Email Website Comment XHTML You can use these tags a href title abbr title acronym title b blockquote cite cite code del datetime em i q cite strike strong Please leave these two fields asis Sports Camps Registration! Recent PostsNext Level Training Partners With Team PEI Matt McGrath Wins MMA Championship Football Strength & Speed Camp Jan 2010 What Supplements to Take in Your 3 Day Workout Routine Four Things That Must Be in the Average Womens Workout Routine Recent Comments adminTesting this situp it Popular post by viewAbout Us 2174 hitsSpero Mantzavrakos 1124 hitsGraduates 462 hitsLogin 400 hitsContact Us 347 hitsPagesHome About Us Graduates Products Services Spero Gear Members Area Contact Us CategoriesNews Services Sports Camps Supplements Training Workouts & Exercises Tagsbody building camps exercises experts fitness Football hockey MMA routines Supplements teams weight loss woman workoutsArchivesDecember 2009 November 2009 October 2009 September 2009 BlogrollPEIs 2011 Canada Games Mens Hockey Team Friends of Next LevelSperos Next Level Training Strength & Conditioning Programs on Facebook SubscribeSubscribe to RSS Feed Receive feed updates via your feed reade...