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Ford Ironman World Championship News IronBlog Activecom Active partnered with ESPN United States United Kingdom Ireland France Italy Spain Sweden Germany Portugal Netherlands Austria Australia New Zealand Active Home Directory Community eteamz Results Support Organizer Technology Solutions Endurance Cycling Mountain Biking Running Swimming Triathlon Walking Special Sections Tour de France Ironman World Championships Newbie Runners 5K Running Marathon Mania Give it a Tri OlympicDistance Tri Team Sports Baseball Basketball Cheerleading Football Ice Hockey Lacrosse Soccer Softball Volleyball Special Sections Road to Williamsport Pop Warner Super Bowl Sports Camps 101 Golf & Tennis Golf Tennis Outdoors Action Sports Hunting and Fishing New! Mountain Biking Outdoor Adventure Sailing Lifestyle Active Singles Gear Fitness Mind & Body Nutrition Travel Women Special Sections Active Family Active on a Budget Holiday Gift Guide New! Holiday Runs New! Protect Your Playground Run for Water New! Resources Active Experts Calculators eteamz Site Building Newsletters Race Results Training Log Free! Training Plans Fundraising Corporate Challenge Fundraise for Charity Team Fundraising Extras Active Discounts Active Partner Offers New! Log In Create Account2009 Ford Ironman World ChampionshipIt was one for the record books in KailuaKona Chrissie Wellington set a new womens course record while winning her third straight title and Craig Alexander became only the fourth male to defend his Ironman crownTop Stories How They Won the 2009 Ford Ironman World ChampionshipWatch Chrissie Wellington discuss her recordbreaking performance and Craig Alexander and Chris Lieto recall their duel outside the Natural Energy Lab Wellington Rewrites History Alexander Comes From Behind to WinA new course record and a third straight title to her name Chrissie Wellington produced one of the most dominating performances ever in KailuaKona Meanwhile Craig Alexander defended his Ironman World Championship in typical fashionovertaking his competition on the run How to Train for Your First IronmanDo the scenes from Kona inspire you to push yourself beyond an Olympicdistance tri Active Expert Gale Bernhardt explains what to expect when training for your first IronmanAP PhotoJeff Chiu You Finished an Ironman Now WhatAfter going the distance some athletes struggle to find direction in a life no longer consumed by training Heres how to get back on your feet during those crucial postrace weeks Bouncing Back From IronmanCompleting an Ironman has a profound effect on your physiology Your training prepares you for the race but what most athletes arent prepared for are the aftereffects of an Ironman Determining Your Race Recovery TimeHow long should...