Links - Personal Training Athletics Main Site University - North River Minor Hockey Association

Personal Training Athletics Main Site University of Prince Edward Island UPEI Home Future Students Current Students Alumni & Friends Parents & Family Staff & Faculty Contacts SuckerfishHome Campus Recreation & Club Sports Athletics Facilities Schedule & Scores Athlete of the Week Contact Us Partnerships Box Office Recruitment Panther Sport TeamsMens Soccer Womens Soccer Womens Rugby Field Hockey Mens Basketball Womens Basketball Mens Hockey Womens Hockey Swimming Personal TrainingMain NavigationAthletics Headlines UPEI Athletes Only Sports Centre Programs Sports Centre Hours Fitness and Wellness UPEI Sports Hall of Fame Summer Camps Student Athletic Council Fitness and WellnessFitness & Wellness Home UPEI Students Wellness Programs Fitness Centre Personal Training Group Programs Fitness Classes UPEI Fitness Trainers Leaders Wellness Information Links What is Personal Training Personal Training is the science of instructing an individual how to use their body correctly and efficiently in every action they execute Personal training allows ChiWan Young Sports Centre members or nonmembers to work with an exercise professional in order to maximize their individual potentialBenefits of working with a Personal Trainer include Customizing an exercise program to meet clients personal fitness goals Assisting clients with general conditioning weight loss weight gain & improvement of their overall health & fitness Providing clients with accountability and motivation in workouts Providing weight & cardiovascular training instruction Increasing a clients knowledge about fitness & workout routinesTrainers can provide the client with the confidence and knowledge they need to achieve personal fitness goals!!Personal trainer sessions for Chi Wan Young Sports Centre members onlyInitial Session (1 hour)This initial session includes a health history personal fitness goals and a program designed specifically to suit your needs Cost $40 UPEI Sports Centre membersIndividual Session (1 hour)Session includes instruction on proper technique orientation to new exercises motivation and support in achieving clients fitness goalsCost $40 UPEI Sports Centre membersPersonal Training Session Packages 5 Session package $190 UPEI Sports Centre members10 Session package $360 UPEI Sports Centre members20 Session package $680 UPEI Sports Centre membersNOTE All personal training sessions 1 hourBasic Fitness Assessment (1 hour)Measurements include height weight blood pressure heart rate and body composition Assessment also includes testing both cardiovascular and musculoskeletal systems Clients will receive a comprehensive assessment report and detailed training program Cost $40 UPEI Sports Centre membersBody Composition Analysis (30 min)This analysis ...