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Female POE Fitness September 2009

Female POE Fitness September 2009skip to main skip to sidebar Female POE Fitness Saturday September 26 2009Upcoming Atlantic Challenge Cup Nutrition notesAfter practice on Sunday begin to make a conscious effort to increase your water intake have a water bottle with you at all times drink when youre NOT thirsty be proactive about dehydration! Cut back on the treats and follow the food guide to be in top performance shape before October 09!Office fitness While many of you are involved in Fall Sports at school its important to ensure you have enough rest before our big weekend look at your schedule make sure you have enough cardio strengthtraining flexibility training but also schedule in rest and recovery Go to bed a little earlier have your body and your mind well rested and ready to perform Posted by Robyn MacDonald at 647 AM 0 comments Home Subscribe to Posts (Atom) Blog Archive 2009 (1) September (1) Upcoming Atlantic Challenge Cup ...

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Female POE Fitness September 2009